Sorry I wasn’t really in the same pose, but I just found the picture on the left a couple of days ago and wanted to compare them to each other. The picture on the left was around 4 years ago, and the picture on the right is me currently. There is about a 75lb weight difference. At first I started slow and steady, and once the weight started to come off I took it more seriously. It was all diet, exercise, and staying motivated.
I’m 5’8 and on the left I was around 212lbs, and on the right I’m about 135lbs.